Home > Haidong gumdo is > Basic Training Schedule

Beginning
  - Warming up and stretch
 - Sword nomenclature
 - Brief history of Gumdo
 - How to greet (bow)
 - Sword etiquette
 - Read vocabularies list and FAQ's
Technical

 - Bal Do (Drawing the sword)
 - Chahk Gum (Sheathe)
 - Dahn Jun (breathing)
 - Gae Oon Gi Gong
  (inner strength development)


  ■ Basic Movement (Ki Bon Dong Jak)

 Gi Ma Se (horse riding stance)  - 1. Jung Myun Begi (Straight Cut)
 - 2. Jua Wu Begi (Left and right cuts)
 - 3. Sahm Dan Begi (Triple cuts)
 - 4. Hewing dan Begi (waist cut)
 - 5. Gwang Jah Begi
 Dae Do Keyn-Jek Se  - 6. Dae Do Se(Front and back cuts in Dae Do Se
 Kum Ge Dok-lip Se  - 7. Kum Ge Se(golden rooster stance)
 Ja Yuon Keyn-Jek Se

 - 8. Ja Yuon Se (natural stance)
 - 9. Yi Uh Begi (continuous cuts)
 So Do Keyn-Jek Se  - 10. So Do Se (Front and back cuts in So Do Se)
 Jo Chun Se  - 11. Jo Chun Se
 Ji Hah Se  - 12. Ji Hah Se


  ■ Start the candle practice

    - Review and general checkup
    - Blowing out one candle with sword